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All Comments

How can i lose stomach fat and boobies?
im 14 and i want to lose my stomach fat and boobies how?
You should let yourself grow first...your a guy right? As you grow older you lose your fat automatically(that's what happened to me) or you could just go run laps around a track. Remember, lose it naturally!
Can I Transform my body from FAT with Boobies To Skinny or Ripped Doing P90x?
I am 180 pounds weight. 5.6" height I have to lose like 30 pounds because my contexture is BIG so can i do that?
Yes definitely. You may have to do a few cycles. Like 2

And you will definitely have to clean up your diet.
How Come Fat Guys Can Should Their "Man Boobies" On TV, But Women Can't?
A fat man's boobs look the same to me in comparison to women's boobs. So why do they censer women's boobs out, but not men? Or why can't they censer both?

When you think about it, it doesn't make sense lol
Men find boobs attractive, so it's classified as sexual content
Women find man boobs unattractive and disgusting nor do they pay attention to man's nibbles, so it's not sexual content
"extra boobies" skin and fat under my actual boobs...?
i have a weird set of lumpy fat pouches under my actual boobies. they are fairly sizable and i know it is left-over fat...but how the Hell am i supposed to get rid of them...surgery is not an option-just looking for exercises. i do crunches and Gi Jane's and twists and curls and this and that i bought a flippin' corset in the hopes of training the jiggly stuff how to go "down" i'm at a loss. it drives me nuts-if i could hide 'em i would, but they're nearly as big as my lil boobies! and it's not like at 23 the breasts are going to suddenly hit a growth spurt, so whatever ideas you have bring 'em on! I'll try just about anything! Thanks
I think you need a doctor to answer your question. S/He can examine you and see exactly what's going on.
Are you overweight at all? Just wondering. If you are, maybe losing weight is the answer. That seems pretty obvious, and you sound like you're not a dummy. See a doctor, Sweetie. :)
What are good exercises for losing stubborn belly and booby fat?
Take it easy on me, im a lard ***.
Ok for eating, dont eat junk...duh, thats easy a lot of people know that. Try to not eat a lot of salty things, it traps water in you and it doesnt help you lose weight. Drink lots and lots of water, stay away from slim fast/vitamin water/energy drinks, some might be good the energy drinks are horrible for you and water beats them all out for quality and its FREE! Water is the bodies oil. Drink more and youll feel great. Try to eat small but more portions of good food throughout the day, it speeds up your matabolism.

To burn fat, you need cardio and lots of it. Go running, biking, swimming, jump rope is pretty good and fun sometimes and rowing.

But if your serious about losing FAT you need to forget about your scale and just look at your body. Muscle weighs a lot more than fat so if you start working out and get discouraged because your gaining weight its because your getting toner, and thats a good thing!

Ok then, some good work outs for ya...These are gonna be good for ya because you dont even need a gym or any real equipment, just mostly dead weight exercises.

Hip-Lift Progression
This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.)
Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.
To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
Keeping your hips up, place your foot back on the floor and then lower your hips.
Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other

Abs
Try pilates and such. Sadly crunches, dont do sit ups it just makes it worse. Do a think called bikes, lay on your back and rotate your legs like your on a bike (but ur flat on ur back with ur legs bent in the air). To make it more burning for your abs, when your left leg is in towards your body curl up ur abs to touch ur right elbow to your left knee, then switch left elbow to right knee left leg extended. Also you can lay on your back, put your hands under your back (because its hard to keep ur hands down if you dont I guess) then slowly lift both your legs at the same time up and down, not touching the floor. Doesnt burn, go slower, go for 25, if not just keep going.

Good luck!

caloriecount.about.com/activities…

www.healthstatus.com/calculate/cb…

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How Do I loose Breast Fat At the Age 11/12?
Hey everyone Im Nicole and i have boobies i want to loose the fat of them because it doesn't feel right.i wear a C cup right now and think im going to be in a D cup really soon so i wanna loose my boobies fat.The reason i have boobies at such a early age is because i have sickle cell and the medicine i take 4 my sickle cell blew me up[which means i developed] so can anyone help me
Hi nicole im 17 and i 2 had big boobies when i was younger lol I would say at your age you shouldnt really worry about them but if you feel uncomfortable which i understand then maybe you could little exercises maybe a few push ups or so nothing to intense or maybe even find a sport or something that you like but like i said i wouldnt recommend it since your still growing and all
What is the best exercise to get rid of back boobies for a woman?
"Back Boobies" are the loose fat and skin that hangs below the shoulder blades.
hey hun...you know besides the stomach i have to say that i believe love handles are the 2nd worse place to collect fat...also i would like to say thanks for tha laugh cause i have never herd em' called that before lol...any who...i have tried this exercise and it does work wonders...as a matter of fact if done correctly they should be gone in a couple of months....take a towel and fold it in half...now wrap it around a banister or bar about chest high to you and step back so you have plenty of tension on the towel..now with your arms strait out in front of you pull the towel towards you with your left arm..now pull it back to your other side with your right arm...and keeps doing this "sawing" motion for a 50 count or how ever high you can go and make sure you keep tension on the towel at all times....if your doing it correctly you will feel a slight pull in your upper back (love handle city) and your arms will get a great work out to!...i also know you can't really "spot reduce" BUT i do belive that if you work a specific part you will see results....e mail me any time hun and let me know how it goes for ya....love daisy
What exercises are the best way to get rid of back fat?
my sister was a heavy girl but lost loads of weight but she still has back fat (like 2 sets of boobies) whats the best way to get rid of it?
unfortunately, you cant spot reduce. she will need to keep exercising, upping her intensity on cardiovascular work and doing things like pull-ups, lat pulldowns, and rows. she should ask a trainer at gym how to do those exercises properly. she also needs to evaluate her diet again to make sure it's working.

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